The cure for anxiety and depression in Thailand would be a good massage, I must say. I think long walks that break a good sweat would be worthwhile there. Some regular intellectual conversations with a trusted fellow expat could also stave off a loneliness spell.
People who really go "off the wagon" are those who drink early and drink alone.
I also am a strong proponent of talk therapy with a caring professional. Great friendships could perhaps negate the need for a therapist. I read once that "therapy is paying to talk to a friend."
I do appreciate your friendship, and just staying connected. Lots of what we discuss (overseas living and experiences) would not be understood by everyone.
- e-mail to a friend in 2022
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